06 — Guides
Standing Desk & Ergonomics Guides
The evidence, the posture, the numbers — cited to real authorities, then pointed at the right product.
Most standing-desk health content is either a supplement ad in disguise or a wall of hedged 'may help' with no citations. These guides do the opposite: a direct answer up top, the actual evidence cited to Cleveland Clinic, the CDC, NIOSH and peer-reviewed work, and an honest note where the science is thinner than the marketing. Correct posture, how long to stand, whether it helps your back, and a height calculator that gives you a number for your stature. Every guide ends by pointing you at the certified pick that fits what you just learned.
Start here
Standing Desk vs Sitting: What the Evidence Actually Says
Standing all day isn't the goal — alternating is. The evidence on posture, calories and fatigue, and the ratio to aim for.
Everything in this hub
All ergonomics guides
Comparison
Standing Desk vs Sitting: What the Evidence Actually Says
Standing all day isn't the goal — alternating is. The evidence on posture, calories and fatigue, and the ratio to aim for.
Guide
Does a Standing Desk Help Back Pain?
The evidence on standing desks and lower-back pain — what helps, what backfires, and how to set up so it actually helps.
Guide
Correct Standing-Desk Posture, Step by Step
The seven-step setup for correct standing-desk posture — height, screen, elbows, feet and weight shifting.
Interactive tool
Standing Desk Height Calculator
Enter your height for a starting standing-desk, seated and monitor height — plus a height-by-stature chart and the elbow test.
Guide
How Long Should You Stand at a Standing Desk?
How long to stand per day — the sit-stand ratio to aim for, how to build up, and why standing all day backfires.